FROM FISH TO FABULOUS IN MINUTES

My Fish Dish is all about you. We believe life tastes better when seafood is on the table. But just getting it on the plate is easier said than done. That’s why we created My Fish Dish—a collection of ready-to-cook seafood meals packed with sophisticated flavor. Take your pick, prepare in just a few minutes, and taste life to the fullest with us.

*Available frozen and Grab & Go

My Fish Dish is all about you. We believe life tastes better when seafood is on the table. But just getting it on the plate is easier said than done. That’s why we created My Fish Dish—a collection of ready-to-cook seafood meals packed with sophisticated flavor. Take your pick, prepare in just a few minutes, and taste life to the fullest with us.

*Available frozen and Grab & Go

Did you know?

Just one 4-oz serving of fish delivers your entire daily recommended dose of Omega-3s.

Side Dishes

Explore simple and delectable side dish inspiration from our favorite chefs.

Let's get cookin'!
Health Benefits

Cod delivers about 20 grams of protein for every 100 calories consumed; it’s said to be the leanest meat on Earth!

Where to Buy

My Fish Dish is swimming to new stores far and wide. Find one near you!

*Not all branches of every store stock our full range or products. Please check with your local store to confirm they carry the dish you’re looking to buy.

Blackened & Smoked Butter Wild Cod

Baking Instructions

Place cod and butter on a greased baking dish, bake 12-16 minutes at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Place cod and butter on two sheets of tin foil and fold edges of tinfoil upward, creating a pouch. Grill pouch for 15-20 minutes over medium-high heat.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook cod for 5-8 minutes, occasionally brushing with butter.

Lemon & Herb Butter Wild Cod

Baking Instructions

Place cod and butter on a greased baking dish, bake 12-16 minutes at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Place cod and butter on two sheets of tin foil and fold edges of tinfoil upward, creating a pouch. Grill pouch for 15-20 minutes over medium-high heat.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook cod for 5-8 minutes, occasionally brushing with butter.

Lemon & Pesto Butter Wild Cod

Baking Instructions

Place cod and butter on a greased baking dish, (optional: sprinkle with parmesan cheese), bake 12-16 minutes at 400F. Spin baking dish halfway through for even cooking. Add lemon juice to taste.

Grilling Instructions

Place cod and butter on two sheets of tin foil and fold edges of tinfoil upward, creating a pouch. Grill pouch for 15-20 minutes over medium-high heat. Add lemon juice to taste.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook cod for 5-8 minutes, occasionally brushing with butter. Add lemon juice to taste.

Sesame & Seaweed Teriyaki Wild Cod

Baking Instructions

Place cod on a greased baking dish, bake 12-16 minutes at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Place cod on two sheets of tin foil and fold edges of tinfoil upward, creating a pouch. Grill pouch for 15-20 minutes over medium-high heat.

Skillet/Stovetop Instructions

Cook cod for 5-8 minutes over medium-high heat for 5-8 minutes (add a little butter if cod sticks). Remove pan from heat, flip cod, and add a tablespoon of butter around the cod and serve.

Blackened & Smoked Butter Wild Sockeye Salmon

Baking Instructions

Place salmon and butter on a greased baking dish, bake 12-16 minutes at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook salmon seasoned side down over medium-high heat for 5-8 minutes. Flip, remove from the grill and spoon melted butter over the top.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook salmon 5-8 minutes, brushing with butter occasionally.

Lemon & Herb Butter Wild Sockeye Salmon

Baking Instructions

Place salmon and butter on a greased baking dish, bake for 12-16 mins at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook salmon seasoned side down over medium-high heat for 5-8 minutes. Flip, remove from the grill and spoon melted butter over the top.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook salmon 5-8 minutes, brushing with butter occasionally.

Lemon & Pesto Butter Wild Sockeye Salmon

Baking Instructions

Place salmon and butter on a greased baking dish, (optional: sprinkle with parmesan cheese), bake for 12-16 mins at 400F. Spin baking dish halfway through for even cooking. Add lemon juice to taste.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook salmon seasoned side down over medium-high heat for 5-8 minutes. Remove from the grill and spoon melted butter over the top. Add lemon juice to taste.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook salmon 5-8 minutes, brushing with butter occasionally. Add lemon juice to taste.

Sesame & Seaweed Teriyaki Wild Sockeye Salmon

Baking Instructions

Place salmon on a greased baking dish, bake for 12-16 mins at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Grill salmon skin-side down over medium-high heat for 5-8 minutes.

Skillet/Stovetop Instructions

In an oiled pan, cook salmon 5-8 minutes over medium-high heat. (If salmon sticks, add a little butter.) Remove pan from heat, flip salmon, and add a tablespoon of butter. Spoon butter over salmon and serve.

Blackened & Smoked Butter Salmon

Baking Instructions

Place salmon and butter on a greased baking dish, bake 12-16 minutes at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook salmon seasoned side down over medium-high heat for 5-8 minutes. Flip, remove from the grill and spoon melted butter over the top.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook salmon 5-8 minutes, brushing with butter occasionally.

Lemon & Herb Butter Salmon

Baking Instructions

Place salmon and butter on a greased baking dish, bake for 12-16 mins at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook salmon seasoned side down over medium-high heat for 5-8 minutes. Flip, remove from the grill and spoon melted butter over the top.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook salmon 5-8 minutes, brushing with butter occasionally.

Lemon & Pesto Butter Salmon

Baking Instructions

Place salmon and butter on a greased baking dish, (optional: sprinkle with parmesan cheese), bake for 12-16 mins at 400F. Spin baking dish halfway through for even cooking. Add lemon juice to taste.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook salmon seasoned side down over medium-high heat for 5-8 minutes. Remove from the grill and spoon melted butter over the top. Add lemon juice to taste.

Skillet/Stovetop Instructions

Melt butter in a pan over medium-low heat. Cook salmon 5-8 minutes, brushing with butter occasionally. Add lemon juice to taste.

Sesame & Seaweed Teriyaki Salmon

Baking Instructions

Place salmon on a greased baking dish, bake for 12-16 mins at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Grill salmon skin-side down over medium-high heat for 5-8 minutes.

Skillet/Stovetop Instructions

In an oiled pan, cook salmon 5-8 minutes over medium-high heat. (If salmon sticks, add a little butter.) Remove pan from heat, flip salmon, and add a tablespoon of butter. Spoon butter over salmon and serve.

Garlic & Herb Butter Wild Shrimp

Baking Instructions

Place shrimp and butter in a greased small baking dish, (optional: sprinkle with parmesan cheese), bake for 7-8 mins at 400F. Spin baking dish halfway through for even cooking. Add lemon juice to taste.

Grilling Instructions

Place shrimp topped with butter on two sheets of tin foil and fold edges of tinfoil upward, creating an airtight pouch. Grill pouch for 2 minutes over medium-high heat. Flip pouch and grill for another two minutes. Add lemon juice to taste.

Skillet/Stovetop Instructions

Melt butter in a pan over medium heat. Add shrimp and cook for 1-2 minutes on each side. Add lemon juice to taste.

Sweet Chili Wild Shrimp

Baking Instructions

Place shrimp with sauce in a small baking dish. Add a tablespoon of butter or olive oil. Bake for 7-9 mins at 400F, spinning every 2-3 minutes to cook evenly and flip shrimp halfway through for even cooking. Add fresh cilantro to taste.

Grilling Instructions

Place shrimp topped with sauce on two sheets of tin foil. Add a tablespoon of butter or olive oil. Fold edges of tinfoil upward, creating an airtight pouch. Grill pouch for 2 minutes over medium-high heat. Flip pouch and grill for another two minutes. Add fresh cilantro to taste.

Skillet/Stovetop Instructions

On medium heat, sauté for 5 minutes—tossing and stirring every minute. Add cilantro to taste.

Blackened & Smoked Butter Wild Scallops

Baking Instructions

Place scallops and butter on a greased baking dish, bake 8-10 minutes at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook scallops over medium-high heat for 3-5 minutes. Flip and continue grilling for another 3-5 minutes. Spoon melted butter over scallops.

Skillet/Stovetop Instructions

Melt butter in pan over medium-low heat. Cook scallops for 2-4 minutes, occasionally brushing with butter. Flip and cook for another 2-4 minutes.

Sesame & Seaweed Teriyaki Wild Scallops

Baking Instructions

Place scallops on a greased baking dish, bake 8-10 minutes at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Oil grill to prevent sticking. Grill scallops over medium-high heat for 3-5 minutes. Flip, then grill for another 3-5 minutes.

Skillet/Stovetop Instructions

Over medium-high heat, cook scallops for 3-5 minutes until golden brown (add a little butter if scallops stick). Remove pan from heat, flip scallops, and add a tablespoon of butter. Spoon butter over scallops and serve.

Lemon & Pesto Butter Wild Scallops

Baking Instructions

Place scallops and butter on a greased baking dish, (optional: sprinkle with parmesan cheese), bake 8-10 minutes at 400F. Spin baking dish halfway through for even cooking. Add lemon juice to taste.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook scallops over medium-high heat for 3-5 minutes. Flip and continue grilling for another 3-5 minutes. Spoon melted butter across scallops. Add lemon juice to taste.

Skillet/Stovetop Instructions

Melt butter in pan over medium-low heat. Cook scallops for 2-4 minutes, occasionally brushing with butter. Flip and cook for another 2-4 minutes. Add lemon juice to taste.

Lemon & Herb Butter Wild Scallops

Baking Instructions

Place scallops and butter on a greased baking dish, bake 8-10 minutes at 400F. Spin baking dish halfway through for even cooking.

Grilling Instructions

Melt butter in a small pan. Oil the grill and cook scallops over medium-high heat for 3-5 minutes. Flip and continue grilling for another 3-5 minutes. Spoon melted butter over scallops.

Skillet/Stovetop Instructions

Melt butter in pan over medium-low heat. Cook scallops for 2-4 minutes, occasionally brushing with butter. Flip and cook for another 2-4 minutes.

No need to fumble around your spice jars for this cod recipe, friends. Flavor abounds through our blackening blend— packed with paprika, garlic, cayenne, thyme, and jalapeno—while the smoked butter really seals the deal.

Cod (Fish), Smoked Butter ( Unsalted Butter [Pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blacking Seasoning (Paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, and Oregano) Contains: Fish, Milk

Tangy lemon and wild cod are an absolute match made in heaven. We topped ours with a classic herb butter that’s infused with thyme, oregano, sage, and more. No details spared here, friends.

Cod (fish), Lemon Herb Butter -(Unsalted butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice from concentrate [Filtered water, lemon juice concentrate, lemon oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice -(Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) Contains: Fish, Milk

Our wild Atlantic Cod harmonizes wonderfully with teriyaki sauce in this dish, featuring star ingredients like ginger purée and onion. Topping it all off is a seaweed blend that really hits the spot.

Cod (Fish), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito Flakes (Dried Tuna), Kombu (Seaweed), white Sesame Seeds, black Sesame Seeds, Sugar, Salt) Contains: Fish, Soy, Wheat

Flavor. Flavor. Flavor. That’s what this fish dish is all about. We’ve blackened our Atlantic Scallops with a mixture including paprika, garlic, cayenne, thyme, and jalapeno. Then we threw in our smoked butter—infused with hickory and sea salt—for good measure.

Scallops, Smoked Butter (Unsalted Butter [Pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blacking Seasoning (Paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, and Oregano) Contains: Fish, Milk

The marriage between these Atlantic Scallops and the timeless tang of lemon is absolutely lovely. To kick it up a notch, we brought in our signature lemon herb butter—full of thyme, oregano, sage, and more.

Scallops, Lemon Herb Butter -(Unsalted butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice from concentrate [Filtered water, lemon juice concentrate, lemon oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice -(Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) Contains: Fish, Milk

Sesame. Seaweed. Teriyaki. Scallops. We’ve united them in one dish to party, and what a party it is. Even the most pure scallop eaters will go crazy for this flavor-packed meal, featuring cues of paprika, garlic, cayenne, thyme, jalapeno, and more.

Scallops, Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito flakes (dried Tuna), Kombu (Seaweed), white Sesame Seeds, black Sesame Seeds, Sugar, Salt) Contains: Fish, Soy, Wheat

On its own, sockeye salmon is tough to top. But when combined with smoked butter and a blackening spice blend—now that’s a true winner. Enjoy splashes of hickory, paprika, garlic, cayenne, thyme, jalapeno, and more in this flavorful fish dish.

Salmon (Fish), Smoked Butter ( Unsalted Butter [Pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blacking Seasoning (Paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, and Oregano) Contains: Fish, Milk

Lemon-y salmon just might be the most beloved seafood dish on Earth, but you’ve never had a version as tasty as this. The sockeye salmon is, of course, the star, but hints of lemon-y tang and herbs like thyme, oregano, and sage really bring everything together.

Salmon (fish), Lemon Herb Butter -(Unsalted butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice from concentrate [Filtered water, lemon juice concentrate, lemon oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice -(Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) Contains: Fish, Milk

Inspired by our favorite asian cuisine, this unique fish dish combines sockeye salmon and teriyaki sauce like two best friends—accented with ginger purée, onion, garlic, and a few other key flavor players.

Salmon (Fish), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito Flakes (Dried Tuna), Kombu (Seaweed), white Sesame Seeds, black Sesame Seeds, Sugar, Salt) Contains: Fish, Soy, Wheat

Atlantic salmon got a huge upgrade with this dish, friends. Enjoy cues of hickory, paprika, garlic, cayenne, thyme, jalapeno, and more in this flavorful fish dish—topped with our delicious smoked butter.

Atlantic Salmon (color added), Smoked Butter ( Unsalted Butter [Pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blacking Seasoning (Paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, and Oregano) Contains: Fish, Milk

You’ve never had a lemon-y salmon quite like this. Of course, the Atlantic salmon itself is the star of the show, but perfectly-balanced hints of lemon—with herbs like thyme, oregano, and sage—really bring everything together.

Atlantic Salmon (color added), Lemon Herb Butter (Unsalted butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice from concentrate [Filtered water, lemon juice concentrate, lemon oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice -(Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) Contains: Fish, Milk

Inspired by our favorite asian cuisine, Atlantic salmon and teriyaki sauce combine like two best friends in this fish dish. But we didn’t stop there; our team brought it in flavor players like ginger purée, onion, and garlic, too.

Atlantic Salmon (color added), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito Flakes (Dried Tuna), Kombu (Seaweed), white Sesame Seeds, black Sesame Seeds, Sugar, Salt) Contains: Fish, Soy, Wheat

Lemon and cod have always gone together wonderfully, but add in a little pesto butter and—boom—dinner’s looking better than ever. Our cod is wild-caught—the best of the best—and the butter is infused with basil, garlic, parmesan, pecorino, and more. De-lish.

Cod (Fish), Lemon Pesto Butter Butter [Cream [Milk], Salt], Basil Blend [Basil, Canola Oil], Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Pecorino Cheese [Pasteurized Sheep Skim Milk, Cheese Cultures, Salt], Olive Oil, Garlic, Lemon Juice Concentrate), Lemon Basil Spice (Basil, Lemon)

Odds are you’ve never had wild scallops with pesto butter. And that’s exactly why we crafted this creative, chef-inspired dish—featuring delectable flavors like basil, garlic, parmesan, and pecorino. Your dinner table’s going to love this one.

Scallops, Lemon Pesto Butter Butter [Cream [Milk], Salt], Basil Blend [Basil, Canola Oil], Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Pecorino Cheese [Pasteurized Sheep Skim Milk, Cheese Cultures, Salt], Olive Oil, Garlic, Lemon Juice Concentrate), Lemon Basil Spice (Basil, Lemon)

Fine Italian flavor meets Atlantic Salmon with this one-of-a-kind fish dish. The pesto butter’s hints of basil, garlic, parmesan, and pecorino marry our top-notch salmon just perfectly.

Atlantic Salmon (color added), Lemon Pesto Butter Butter [Cream [Milk], Salt], Basil Blend [Basil, Canola Oil], Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Pecorino Cheese [Pasteurized Sheep Skim Milk, Cheese Cultures, Salt], Olive Oil, Garlic, Lemon Juice Concentrate), Lemon

Alaska and Italy join forces with this internationally-inspired dish, featuring our wild-caught Sockeye salmon and our signature pesto butter—infused with basil, garlic, parmesan, pecorino, and more.

Sockeye Salmon (Fish), Lemon Pesto Butter (Butter [Cream [Milk], Salt], Basil Blend [Basil, Canola Oil], Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Pecorino Cheese [Pasteurized Sheep Skim Milk, Cheese Cultures, Salt], Olive Oil, Garlic, Lemon Juice Concentrate), Lemon

We’ve taken one of the most classic seafood dishes on Earth and perfected it inside one delicious package for you. The wild-caught shrimp... the garlic... the herb butter infused with basil, parsley, chives, and more …This one’s tough to beat, folks.

Shrimp (Crustacean Shellfish), Sodium Metabisulfite (to maintain color), Garlic Herb Butter (Butter [Cream [Milk], Salt], Garlic, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Anti- Caking Agent [Starch, Powdered Cellulose], Lemon Juice [Lemon Juice Concentrate, Water], Basil, Parsley, Chives and Salt), Tuscany Lemon Spice (Basil, Marjoram, Chile Flake, Lemon, Rosemary, Thyme, Garlic, Oregano)

Seafood with a kick can go very wrong. But when done right, it’s addictive. That’s why we worked closely with top chefs to absolutely nail this wild-caught shrimp infused with flavor-packed red chili.

Shrimp (Crustacean Shellfish), Sodium Metabisulfite (to maintain color) Sweet Chili Sauce (Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Stabilizer: Xantham Gum)

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