FROM FISH TO FABULOUS IN MINUTES

My Fish Dish is all about you. We believe life tastes better when seafood is on the table. But just getting it on the plate is easier said than done. That’s why we created My Fish Dish—a collection of ready-to-cook seafood meals packed with sophisticated flavor. Take your pick, prepare in just a few minutes, and taste life to the fullest with us.

*Available frozen and Grab & Go

My Fish Dish is all about you. We believe life tastes better when seafood is on the table. But just getting it on the plate is easier said than done. That’s why we created My Fish Dish—a collection of ready-to-cook seafood meals packed with sophisticated flavor. Take your pick, prepare in just a few minutes, and taste life to the fullest with us.

*Available frozen and Grab & Go

Did you know?

Just one 4-oz serving of fish delivers your entire daily recommended dose of Omega-3s.

Side Dishes

Explore simple and delectable side dish inspiration from our favorite chefs.

Let's get cookin'!
Health Benefits

Cod delivers about 20 grams of protein for every 100 calories consumed; it’s said to be the leanest meat on Earth!

Where to Buy

My Fish Dish is swimming to new stores far and wide. Find one near you!

*Not all branches of every store stock our full range or products. Please check with your local store to confirm they carry the dish you’re looking to buy.

No need to fumble around your spice jars for this cod recipe, friends. Flavor abounds through our blackening blend— packed with paprika, garlic, cayenne, thyme, and jalapeno—while the smoked butter really seals the deal.

Cod (Fish), Smoked Butter ( Unsalted Butter [Pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blacking Seasoning (Paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, and Oregano) Contains: Fish, Milk

Tangy lemon and wild cod are an absolute match made in heaven. We topped ours with a classic herb butter that’s infused with thyme, oregano, sage, and more. No details spared here, friends.

Cod (fish), Lemon Herb Butter -(Unsalted butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice from concentrate [Filtered water, lemon juice concentrate, lemon oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice -(Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) Contains: Fish, Milk

Our wild Atlantic Cod harmonizes wonderfully with teriyaki sauce in this dish, featuring star ingredients like ginger purée and onion. Topping it all off is a seaweed blend that really hits the spot.

Cod (Fish), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito Flakes (Dried Tuna), Kombu (Seaweed), white Sesame Seeds, black Sesame Seeds, Sugar, Salt) Contains: Fish, Soy, Wheat

Flavor. Flavor. Flavor. That’s what this fish dish is all about. We’ve blackened our Atlantic Scallops with a mixture including paprika, garlic, cayenne, thyme, and jalapeno. Then we threw in our smoked butter—infused with hickory and sea salt—for good measure.

Scallops, Smoked Butter (Unsalted Butter [Pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blacking Seasoning (Paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, and Oregano) Contains: Fish, Milk

The marriage between these Atlantic Scallops and the timeless tang of lemon is absolutely lovely. To kick it up a notch, we brought in our signature lemon herb butter—full of thyme, oregano, sage, and more.

Scallops, Lemon Herb Butter -(Unsalted butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice from concentrate [Filtered water, lemon juice concentrate, lemon oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice -(Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) Contains: Fish, Milk

Sesame. Seaweed. Teriyaki. Scallops. We’ve united them in one dish to party, and what a party it is. Even the most pure scallop eaters will go crazy for this flavor-packed meal, featuring cues of paprika, garlic, cayenne, thyme, jalapeno, and more.

Scallops, Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito flakes (dried Tuna), Kombu (Seaweed), white Sesame Seeds, black Sesame Seeds, Sugar, Salt) Contains: Fish, Soy, Wheat

On its own, sockeye salmon is tough to top. But when combined with smoked butter and a blackening spice blend—now that’s a true winner. Enjoy splashes of hickory, paprika, garlic, cayenne, thyme, jalapeno, and more in this flavorful fish dish.

Salmon (Fish), Smoked Butter ( Unsalted Butter [Pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blacking Seasoning (Paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, and Oregano) Contains: Fish, Milk

Lemon-y salmon just might be the most beloved seafood dish on Earth, but you’ve never had a version as tasty as this. The sockeye salmon is, of course, the star, but hints of lemon-y tang and herbs like thyme, oregano, and sage really bring everything together.

Salmon (fish), Lemon Herb Butter -(Unsalted butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice from concentrate [Filtered water, lemon juice concentrate, lemon oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice -(Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) Contains: Fish, Milk

Inspired by our favorite asian cuisine, this unique fish dish combines sockeye salmon and teriyaki sauce like two best friends—accented with ginger purée, onion, garlic, and a few other key flavor players.

Salmon (Fish), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito Flakes (Dried Tuna), Kombu (Seaweed), white Sesame Seeds, black Sesame Seeds, Sugar, Salt) Contains: Fish, Soy, Wheat

Atlantic salmon got a huge upgrade with this dish, friends. Enjoy cues of hickory, paprika, garlic, cayenne, thyme, jalapeno, and more in this flavorful fish dish—topped with our delicious smoked butter.

Atlantic Salmon (color added), Smoked Butter ( Unsalted Butter [Pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blacking Seasoning (Paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, and Oregano) Contains: Fish, Milk

You’ve never had a lemon-y salmon quite like this. Of course, the Atlantic salmon itself is the star of the show, but perfectly-balanced hints of lemon—with herbs like thyme, oregano, and sage—really bring everything together.

Atlantic Salmon (color added), Lemon Herb Butter (Unsalted butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice from concentrate [Filtered water, lemon juice concentrate, lemon oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice -(Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) Contains: Fish, Milk

Inspired by our favorite asian cuisine, Atlantic salmon and teriyaki sauce combine like two best friends in this fish dish. But we didn’t stop there; our team brought it in flavor players like ginger purée, onion, and garlic, too.

Atlantic Salmon (color added), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree (Ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito Flakes (Dried Tuna), Kombu (Seaweed), white Sesame Seeds, black Sesame Seeds, Sugar, Salt) Contains: Fish, Soy, Wheat

Contact Us

Interested in My Fish Dish? Cast us a line!